Ho's Prep

Crispy Beef in Chilli Sauce

Crispy beef strips tossed in a chilli sauce, served with rice.

724 kcal · 39g protein · £7.20

Honey Chilli Crispy Beef

Crispy beef strips glazed in a honey chilli sauce, served with rice.

636 kcal · 39.4g protein · £7.20

Salt & Pepper Chicken Noodles

Salt and pepper seasoned chicken over noodles.

676 kcal · 56.1g protein · £7.50

Chicken Curry with Fried Rice

Chicken curry served with fried rice.

584 kcal · 44g protein · £7.20

Beef Curry with Fried Rice

Beef curry served with fried rice.

645 kcal · 34g protein · £7.20

Chicken Fried Rice with Savoury Sauce

Chicken and fried rice tossed in a savoury sauce.

446 kcal · 42g protein · £7.20

Beef Fried Rice with Savoury Sauce

Beef and fried rice tossed in a savoury sauce.

535 kcal · 32g protein · £7.20

Chicken Chow Mein with Savoury Sauce

Stir-fried noodles with chicken in a savoury sauce.

473 kcal · 46.4g protein · £7.20

Beef Chow Mein with Savoury Sauce

Stir-fried noodles with beef in a savoury sauce.

561 kcal · 37.3g protein · £7.20

Salt & Pepper Chicken Fried Rice

Salt and pepper seasoned chicken with fried rice.

507 kcal · 42.7g protein · £7.20

Salt & Pepper Crispy Chicken

Crispy chicken seasoned salt and pepper style.

695 kcal · 42.4g protein · £7.20

Salt & Pepper Beef Fried Rice

Salt and pepper seasoned beef with fried rice.

620 kcal · 36.9g protein · £7.20

Chicken Satay

Chicken in a satay peanut sauce, served with fried rice.

501 kcal · 42g protein · £7.20

Beef Satay

Beef in a satay peanut sauce, served with fried rice.

573 kcal · 32g protein · £7.20

Chicken & Mushrooms

Chicken stir-fried with mushrooms in a light sauce.

481 kcal · 42.3g protein · £7.20

Beef & Mushrooms

Beef stir-fried with mushrooms in a light sauce.

558 kcal · 32.7g protein · £7.20

Chicken with Green Peppers & Black Bean Sauce

Chicken stir-fried with green peppers in black bean sauce.

490 kcal · 42.7g protein · £7.20

Beef with Green Peppers & Black Bean Sauce

Beef stir-fried with green peppers in black bean sauce.

567 kcal · 32.3g protein · £7.20

Honey Chilli Chicken

Chicken glazed in a honey chilli sauce, served with fried rice.

597 kcal · 37g protein · £7.20

Korean Honey Chicken

Chicken glazed in a Korean-style honey sauce, served with fried rice.

814 kcal · 40.8g protein · £7.20

Sweet & Sour Chicken HK Style

Hong Kong style sweet and sour chicken, served with fried rice.

703 kcal · 37.4g protein · £7.20

Chicken Chilli Sauce

Chicken in a chilli sauce, served with fried rice.

686 kcal · 37.6g protein · £7.20

Chicken Noodle Soup

Chicken and noodles in a light broth.

164 kcal · 17g protein · £3.50

Beef Noodle Soup

Beef and noodles in a light broth.

191 kcal · 13.5g protein · £3.50

Salt & Pepper Beef Noodle Soup

Salt and pepper seasoned beef and noodles in a light broth.

200 kcal · 13g protein · £3.50

Salt & Pepper Chicken Noodle Soup

Salt and pepper seasoned chicken and noodles in a light broth.

171 kcal · 17g protein · £3.50

Curry Sauce

HosPrep's curry sauce, sold separately.

146 kcal · 4g protein · £3.00

Sweet & Sour Sauce

HosPrep's sweet and sour sauce, sold separately.

153 kcal · 2g protein · £3.00

HOSPREP

📍 Unit E, 24 Rosyth Road, Glasgow G5 0YD

🍽 Chinese

📞 07777 388668

Healthy Chinese takeaway meal prep — calorie-controlled, macro-counted curries, fried rice and chow mein with nutrition info and MyFitnessPal barcodes on every dish. Nationwide delivery plus Glasgow collection.

Full menu (28 items)