Eggplant Parmigiana
Layers of roasted aubergine, rich tomato sugo, melted mozzarella and basil.
346 kcal · 18g protein · £6.00
Macrofuel Kitchen
Chef-cooked, macro-tracked meal prep — every dish sold as a CUT or BULK portion with its own calories and macros. Free delivery within 8 miles of West Bromwich (Birmingham suburbs, Oldbury, Wednesbury, Tipton, Smethwick) every Monday and Thursday; no public collection point.
Full menu (36 items)
CUT (18)
Mushroom & Truffle Oil Risotto
Creamy arborio rice with wild mushrooms and a drizzle of truffle oil.
295 kcal · 9g protein · £6.00
Pesto Risotto with Grilled Vegetables
Basil pesto risotto topped with chargrilled courgette, peppers and aubergine.
404 kcal · 10g protein · £6.00
Tuscan Lemon Chicken
Zesty lemon and herb chicken breast with rosemary potatoes and greens.
428 kcal · 38g protein · £6.00
Turkey Meatballs Pomodoro
Hand-rolled lean turkey meatballs in a slow-simmered tomato and basil sauce.
511 kcal · 36g protein · £6.00
Pesto Chicken Risotto
Creamy risotto folded with basil pesto and topped with sliced chicken breast.
527 kcal · 40g protein · £6.00
Mediterranean Cod & Rice
Flaky cod fillet over herbed rice with olives, tomatoes and capers.
400 kcal · 37g protein · £6.00
Lean Beef Ragu
Slow-braised lean beef in a rich red wine and tomato ragu.
424 kcal · 50g protein · £6.00
Chicken Risotto
Slow-cooked arborio rice, seared chicken breast, parmesan and herbs.
464 kcal · 41g protein · £6.00
Chicken Cacciatore
Hunter-style chicken braised with tomatoes, peppers, olives and white wine.
466 kcal · 40g protein · £6.00
Pesto Salmon
Oven-baked salmon fillet topped with basil pesto, served with seasonal sides.
654 kcal · 36g protein · £6.00
Italian Chicken Alfredo
Grilled chicken over pasta in a lightened creamy alfredo sauce.
464 kcal · 41g protein · £6.00
Italian Herb Chicken & Potatoes
Herb-crusted chicken breast with roasted potatoes and seasonal vegetables.
363 kcal · 37g protein · £6.00
Gamberoni Provencale
King prawns in a garlic, tomato and herb provencale sauce with rice.
332 kcal · 17g protein · £6.00
Lean Beef Ragu & Sweet Potato
Our slow-braised beef ragu served with roasted sweet potato wedges.
477 kcal · 44g protein · £6.00
Sea Bass Alla Pizzaiola
Pan-seared sea bass in a tomato, olive and oregano pizzaiola sauce.
521 kcal · 57g protein · £6.00
Berry Cheesecake Protein Overnight Oats
High-protein overnight oats layered with berries and a cheesecake-style cream.
485 kcal · 43g protein · £6.00
Chocolate Peanut Butter Protein Overnight Oats
High-protein overnight oats with dark chocolate and smooth peanut butter.
485 kcal · 43g protein · £6.00
BULK (18)
Eggplant Parmigiana
Layers of roasted aubergine, rich tomato sugo, melted mozzarella and basil.
444 kcal · 23g protein · £7.00
Mushroom & Truffle Oil Risotto
Creamy arborio rice with wild mushrooms and a drizzle of truffle oil.
533 kcal · 17g protein · £7.00
Pesto Risotto with Grilled Vegetables
Basil pesto risotto topped with chargrilled courgette, peppers and aubergine.
743 kcal · 18g protein · £7.00
Tuscan Lemon Chicken
Zesty lemon and herb chicken breast with rosemary potatoes and greens.
703 kcal · 57g protein · £7.00
Turkey Meatballs Pomodoro
Hand-rolled lean turkey meatballs in a slow-simmered tomato and basil sauce.
815 kcal · 54g protein · £7.00
Pesto Chicken Risotto
Creamy risotto folded with basil pesto and topped with sliced chicken breast.
901 kcal · 60g protein · £7.00
Mediterranean Cod & Rice
Flaky cod fillet over herbed rice with olives, tomatoes and capers.
621 kcal · 46g protein · £7.00
Lean Beef Ragu
Slow-braised lean beef in a rich red wine and tomato ragu.
567 kcal · 62g protein · £7.00
Chicken Risotto
Slow-cooked arborio rice, seared chicken breast, parmesan and herbs.
775 kcal · 64g protein · £7.00
Chicken Cacciatore
Hunter-style chicken braised with tomatoes, peppers, olives and white wine.
764 kcal · 60g protein · £7.00
Pesto Salmon
Oven-baked salmon fillet topped with basil pesto, served with seasonal sides.
1043 kcal · 51g protein · £7.00
Italian Chicken Alfredo
Grilled chicken over pasta in a lightened creamy alfredo sauce.
775 kcal · 64g protein · £7.00
Italian Herb Chicken & Potatoes
Herb-crusted chicken breast with roasted potatoes and seasonal vegetables.
571 kcal · 56g protein · £7.00
Gamberoni Provencale
King prawns in a garlic, tomato and herb provencale sauce with rice.
585 kcal · 33g protein · £7.00
Lean Beef Ragu & Sweet Potato
Our slow-braised beef ragu served with roasted sweet potato wedges.
732 kcal · 65g protein · £7.00
Sea Bass Alla Pizzaiola
Pan-seared sea bass in a tomato, olive and oregano pizzaiola sauce.
628 kcal · 59g protein · £7.00
Berry Cheesecake Protein Overnight Oats
High-protein overnight oats layered with berries and a cheesecake-style cream.
725 kcal · 59g protein · £7.00
Chocolate Peanut Butter Protein Overnight Oats
High-protein overnight oats with dark chocolate and smooth peanut butter.
725 kcal · 59g protein · £7.00
Menu items, pricing and nutrition info © Macrofuel Kitchen. Shown for illustrative purposes — see the full, current menu at https://www.macrofuelkitchen.co.uk.
Main locations (1)
Macrofuel Kitchen
📍 West Bromwich, West Midlands B70
🍽 Meal Prep
Chef-cooked, macro-tracked meal prep — every dish sold as a CUT or BULK portion with its own calories and macros. Free delivery within 8 miles of West Bromwich (Birmingham suburbs, Oldbury, Wednesbury, Tipton, Smethwick) every Monday and Thursday; no public collection point.