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Meals By Man

Guilt-free, low-calorie Chinese meal prep handcrafted by Chef Raymond � Glasgow collection plus a stall at local farmers markets, with delivery across the Glasgow area.

🍽 Chinese📍 1 location
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Full menu (66 items)

Starters (3)

Stornaway Black Pudding Spring Rolls

Stornoway black pudding wrapped in crispy pancakes, served with a sweet Thai chilli sauce.

£4.50

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Veggie Spring Rolls

Crispy pancakes rolled with sautéed vegetables. Served with Sweet n Sour sauce

£3.50

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Chicken Noodle Soup

Sliced chicken in a noodle soup

208 kcal · 12g protein · £3.00

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Chicken (11)

Chicken Satay

Diced Breast of chicken with mixed vegetables, topped with a peanut satay sauce, served with fried rice.

511 kcal · 45g protein · £7.00

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Beijing Chicken

A firm favourite of Dragoni. Diced Breast chicken with onions and peppers tossed in a sweet fruity tangy sauce, served with rice.

523 kcal · 43.5g protein · £7.00

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Chicken and Mushroom

Diced chicken breast with mushrooms, onions, and carrots, topped with a garlic-savoury sauce. Served with fried rice.

444 kcal · 43g protein · £7.00

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Honey Chilli Chicken

Diced chicken breast with mixed vegetables topped with garlic honey, chilli sauce and a sprinkle of sesame seeds, served with fried rice.

593 kcal · 42g protein · £7.00

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Chicken Chow Mein

Thin noodles stir-fried with mixed vegetables and topped with sliced chicken in a savoury sauce.

590 kcal · 51g protein · £7.00

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Hong Kong Sweet & Sour Chicken

Crispy golden chicken coated in a tangy-sweet sauce and a hint of garlic. A perfect balance of sweet and savoury, served with rice.

685 kcal · 37g protein · £7.00

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Thai sweet chilli Crispy Chicken

Crispy chicken topped with a Thai sweet chilli sauce. Topped with onions, peppers, pineapple. Served with fried.

682 kcal · 37g protein · £7.00

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Chicken Katsu Curry

Chicken breast coated with panko breadcrumbs. Smothered with our homemade curry sauce. Served with fried rice.

583 kcal · 38g protein · £7.50

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Chicken Curry

514 kcal · 43g protein · £7.00

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Chicken Black Bean Sauce

498 kcal · 47g protein · £7.00

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KFC Korean Fried Chilli Chicken

647 kcal · 37g protein · £7.00

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Beef (8)

Beef Curry

Slice Beef with crunchy onions, carrots and broccoli, topped with curry sauce and served with fried rice.

551 kcal · 31g protein · £7.00

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Beijing Beef

A firm favourite from Dragoni. Sliced beef with onions and peppers tossed in a sweet, fruity, tangy sauce, served with rice.

624 kcal · 32g protein · £7.00

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Beef and Mushroom

Slice Beef with mushrooms, onions, carrots and broccoli. Topped with a savoury garlic sauce.

502 kcal · 32g protein · £7.00

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Beef Black Bean Sauce

Tender strips of beef stir-fried in a rich, savoury black bean sauce. A bold, umami-packed dish, perfectly served with rice.

518 kcal · 33g protein · £7.00

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Beef Chow Mein

Thin noodles stir-fried with mixed vegetables and topped with sliced beef in a savoury sauce.

£7.00

No ratings yet

Beef Satay with Rice

Slice beef with mixed vegetables, topped with peanut satay sauce and served with fried rice.

537 kcal · 32g protein · £7.00

No ratings yet

Korean Chilli Crispy Shredded Beef

Crispy shredded beef with mix vegetables in a garlic chilli honey sauce. Served with rice

£7.00

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Crispy Shredded Beef Peking Style

Crispy shredded beef with onions and peppers tossed with a sweet fruity tangy sauce. Served with rice.

£7.00

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Sides (7)

Noodles, Curry Sauce and onions

566 kcal · 19g protein · £4.00

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Noodles

523 kcal · 19.6g protein · £3.00

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Fried Rice

268 kcal · 6g protein · £3.00

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Satay Sauce

77 kcal · 4g protein · £2.50

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Curry Sauce

112 kcal · 2g protein · £2.50

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Salt n' Chilli Protein Box

Diced Breast Chicken tossed in our salt n chilli mix

£4.50

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Fried Rice curry and onions

£4.00

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Salt n' Chilli (4)

Salt n' Chilli Chicken with Noodles

Diced Breast of chicken with onions and peppers tossed in our salt n' chilli mix served on a bed of thin noodles. With a separate tub of curry sauce.

668 kcal · 52g protein · £7.00

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Salt and chilli crispy chicken with rice and curry sauce

Crispy, golden salt & chilli chicken, tossed with spicy peppers, onions and aromatic seasoning, served over fluffy rice with a rich, savoury Chinese-style curry sauce. Crunchy, spicy, and full of flavour!

634 kcal · 38g protein · £7.00

No ratings yet

Salt n Chilli Chicken with Curry Sauce and Rice

Diced Breast of chicken with onions and peppers tossed in our salt n' chilli mix served with fried rice. With a separate tub of curry sauce.

516 kcal · 43g protein · £7.00

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Salt & Chilli Mix

Have a sprinkle of our own salt and chilli mix in your chips or chicken! Level up your meal with our salt and chilli mix.

£4.50

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Vegetarian (2)

Crispy Puff Tofu Curry

Diced crispy tofu with onions carrots and broccoli with our special curry sauce served with rice.

513 kcal · 25g protein · £7.00

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Salt n Chilli Puff Tofu

Diced crispy tofu with onions peppers tossed in our special salt n chilli mix service with rice. With a separate curry sauce

527 kcal · 25g protein · £7.00

No ratings yet
Wee Prep Range (13)

Wee Crispy Shredded Beef Peking Style

Crispy shredded beef with onions and peppers tossed with a sweet fruity tangy sauce. Served with rice.

458 kcal · 17g protein · £4.50

No ratings yet

Wee Salt n' Chilli Chicken with Curry Sauce and Rice

Diced Breast of chicken with onions and peppers tossed in our salt n' chilli mix served with fried rice. With a separate tub of curry sauce.

291 kcal · 23g protein · £4.50

No ratings yet

Wee Beef and Mushroom

Slice Beef with mushrooms, onions, carrots and broccoli. Topped with a savoury garlic sauce. Served with fried rice

280 kcal · 16g protein · £4.50

No ratings yet

Wee Beef Curry

Slice Beef with crunchy onions, carrots and broccoli, topped with curry sauce and served with fried rice.

340 kcal · 17g protein · £4.50

No ratings yet

Wee Beef Satay with Rice

Slice beef with mixed vegetables, topped with peanut satay sauce and served with fried rice.

363 kcal · 18g protein · £4.50

No ratings yet

Wee Chicken and Mushroom

Diced chicken breast with mushrooms, onions, and carrots, topped with a garlic-savoury sauce. Served with fried rice.

259 kcal · 22g protein · £4.50

No ratings yet

Wee Chicken Chow Mein

Thin noodles stir-fried with mixed vegetables and topped with sliced chicken in a savoury sauce.

389 kcal · 29g protein · £4.50

No ratings yet

Wee Chicken Curry

Diced Breast of chicken with crunchy onions, carrots and broccoli, topped with curry sauce, served with fried rice.

321 kcal · 23g protein · £4.50

No ratings yet

Wee Chicken Satay

Diced Breast of chicken with mixed vegetables, topped with a peanut satay sauce, served with fried rice.

351 kcal · 25g protein · £4.50

No ratings yet

Wee Honey Chilli Chicken

Diced chicken breast with mixed vegetables topped with garlic honey, chilli sauce and a sprinkle of sesame seeds, served with fried rice.

390 kcal · 23g protein · £4.50

No ratings yet

Wee Hong Kong Sweet & Sour Chicken

Crispy golden chicken coated in a tangy-sweet sauce and a hint of garlic. A perfect balance of sweet and savoury, served with rice.

397 kcal · 19g protein · £4.50

No ratings yet

Wee Salt n' Chilli Crispy Chicken

Crispy, golden salt & chilli chicken, tossed with spicy peppers, onions and aromatic seasoning, served over fluffy rice with a rich, savoury Chinese-style curry sauce. Crunchy, spicy, and full of flavour!

351 kcal · 20g protein · £4.50

No ratings yet

Wee Salt n' Chilli Chicken

Diced Breast of chicken with onions and peppers tossed in our salt n' chilli mix served on a bed of thin noodles. With a separate tub of curry sauce.

421 kcal · 30g protein · £4.50

No ratings yet
Bundles (2)

Family Soup Bundle (4 meals & 2 soups)

4 hearty meals + 2 chicken noodle soups. The perfect choice for family sharing. Comforting, nutritious, and delicious. Best for: Families or anyone looking for extra comfort in their meals.

£29.00

No ratings yet

Family Spring Roll Bundle (4 Meals + 2 Spring Rolls)

4 hearty meals + 2 portions of vegetable spring rolls with sweet & sour sauce. The perfect choice for family sharing. Comforting, nutritious, and delicious. Best for: Families or anyone looking for extra comfort in their meals.

£30.00

No ratings yet
Performance Range (16)

Chicken Blackbean High Protein

638 kcal · 73g protein · £8.50

No ratings yet

Chicken Chow Mein High Protein

731 kcal · 78g protein · £8.50

No ratings yet

Chicken Curry High Protein

671 kcal · 70g protein · £8.50

No ratings yet

Chicken Mushroom High Protein

584 kcal · 69g protein · £8.50

No ratings yet

Chicken Satay High Protein

652 kcal · 71g protein · £8.50

No ratings yet

Honey Garlic Chicken High Protein

654 kcal · 69g protein · £8.50

No ratings yet

Hong Kong Sweet & Sour Chicken High Protein

885 kcal · 56g protein · £8.50

No ratings yet

Katsu Chicken High Protein

775 kcal · 61g protein · £9.00

No ratings yet

Salt & Chilli Chicken Noodles High Protein

861 kcal · 81g protein · £8.50

No ratings yet

Salt & Chilli Crispy Chicken High Protein

782 kcal · 57g protein · £8.50

No ratings yet

Beef Blackbean High Protein

687 kcal · 50g protein · £8.50

No ratings yet

Beef Chow Mein High Protein

798 kcal · 56g protein · £8.50

No ratings yet

Beef Curry High Protein

737 kcal · 49g protein · £8.50

No ratings yet

Beef Mushroom High Protein

650 kcal · 48g protein · £8.50

No ratings yet

Beef Satay High Protein

705 kcal · 50g protein · £8.50

No ratings yet

Performance Soup Bundle

2 soups + 4 high protein meals

£35.00

No ratings yet

Menu items, pricing and nutrition info © Meals By Man. Shown for illustrative purposes — see the full, current menu at https://www.mealsbyman.co.uk.

Main locations (1)

Meals By Man

📍 1275 London Road, Glasgow G40 3HW

🍽 Chinese

📞 07456 921681

Guilt-free, low-calorie Chinese meal prep handcrafted by Chef Raymond � Glasgow collection plus a stall at local farmers markets, with delivery across the Glasgow area.